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Adult Therapy


Welcome to Pause & Way.   We provide support for individuals seeking help for a range issues, whether it's work-related or family-based. Our team is here to listen and help you through your journey, no matter where you are in life.

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Why us

Our therapists are trained in various therapeutic modalities, including Psychodynamic, Humanistic, and CBT. We offer personalized support that is tailored to your unique needs and preferences Let us help you find the right approach to help you work through your worries and achieve your goals.

Sessions are offered in person or on-line to offer a best fit for you- we know some people prefer the comfort of their own home while others prefer the sperate space of a therapy room to explore issues. 

What can we help with?

We can help with a whole range of issues including;

  • Anxiety

  • Stress

  • Family issues

  • Divorce

  • Bereavement

  • Menopause

  • Low self confidence

This list is not exhaustive, please get in touch to see how we can help.

You have taken the first step in exploring solutions to your issues, let us offer the extra help and guidance. 

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